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Back Massager Reviews

Back pain is a modern menace and for many the onset of degenerative back problems such as spinal stenosis mean that a little extra help is needed to relax, perhaps courtesy of a back massager.  Review your options prior to buying any massage device as some may be unsuitable for certain conditions or may not have all the features you’d like, such as added heat, cycling massage strengths, or the capacity to cover more than just the lower back, for example, without being moved around. Continue reading “Back Massager Reviews” »

Back Pain and Sleeping Positions

sleeping position and back pain

some sleeping positions can cause severe neck pain and back pain

There are no hard and fast rules when it comes to back pain and sleeping positions, making trial and error the usual process to figure out what works for each individual. As we spend a third or so of each day sleeping, it is essential not to overlook the importance of having a healthy sleep system, or so-called ‘sleep hygiene’, especially when it comes to maintaining good back health or relieving existing back pain. Continue reading “Back Pain and Sleeping Positions” »

Spinal Stenosis Cervicalgia

Spinal Stenosis CervicalgiaNeck pain, also know as cervicalgia resulting from nerve compression may be due to spinal stenosis cervicalgia where the spinal canal has narrowed and is pinching the nerves or nerve roots in the neck.  Cervical spondylosis is a common degenerative condition affecting the section of the spine in the neck and this form of osteoarthritis may involve changes in the intervertebral discs, the bones, or the connective tissues in the spine. Continue reading “Spinal Stenosis Cervicalgia” »