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The best tips for managing chronic back pain

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Photo via Pixabay by Whitesession For the millions of Americans who are living with chronic pain every day, it can be difficult to find the right coping methods for sustainable living. Link to this post!

5 Tips for Exercising with Scoliosis

If you are living with scoliosis, exercise is a fantastic way to strengthen your muscles and ease the pain that comes with a curved spine. Not every exercise is great for your scoliosis, and you must be careful about the kind of workout you do. These five tips will help you keep a fit, healthy body and live life to the fullest. Continue reading “5 Tips for Exercising with Scoliosis” »

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Back Pain – Is it a Tumor?

spinal cancer back pain symptomsSpinal cancer is not the typical diagnosis when back pain strikes, but there are some symptoms that are red flags for a tumor or tumors in the spine. Spotting cancer early gives you the best chance of success, but due to the varying symptoms of cancer in the spine, and the relatively frequent occurrence of uncomplicated back pain, many people are not diagnosed until a tumor has already become quite large or metastasised.

If back pain persists, worsens, and is unresponsive to rest and conservative treatment, and is accompanied by the following symptoms, it is definitely time to talk to your physician about tests for cancer. Continue reading “Back Pain – Is it a Tumor?” »

Pain Management Options for Spinal Stenosis

Spinal stenosis is a very common ailment for people the world over and the pain can range from uncomfortable to intolerable. No matter what level of pain you experience with spinal stenosis, you will undoubtedly be in search of a way to treat it. Naturally, as it is such a common occurrence, there are a number of different treatment methods that you can try out yourself ranging from medication to more holistic approaches. Continue reading “Pain Management Options for Spinal Stenosis” »

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Nerve Pain and Quantum Theory – How a New Pain Management Protocol Could Revolutionise Peripheral Neuropathy Treatment

peripheral neuropathy and quantum theory for pain reliefWhat could quantum theory have to do with nerve pain? Well, according to a presentation given at the American Academy of Pain Management (AAPM) 25th Annual Clinical Meeting, quite a lot, actually. Whether this new direction for pain management will end up benefiting those with pain resulting from spinal stenosis remains to be seen, but it sure looks promising as a way of kicking the painkillers. Continue reading “Nerve Pain and Quantum Theory – How a New Pain Management Protocol Could Revolutionise Peripheral Neuropathy Treatment” »

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Do You Need a Lower Epidural Steroid Dose if You Have Diabetes?

epidural steroids and diabetes in spinal stenosisEpidural steroid injections for back pain have long been a popular way of treating spinal stenosis related to inflammation in the lumbar spine. The safety of these injections has, especially in the past couple of years, been called into question numerous times, and one such concern is the documented effect on blood glucose that occurs after epidural steroid injections. Continue reading “Do You Need a Lower Epidural Steroid Dose if You Have Diabetes?” »

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Antidepressants May Increase Your Risk of Spinal Fracture

ssris falls and fracture risk in spinal stenosis elderlyAccording to a new study, hypnotic sleep medications and SSRIs may increase the risk of osteoporotic and hip fractures in older adults. Selective serotonin reuptake inhibitors (SSRIs) are a popular type of antidepressant and, as back pain is often associated with depression, those with spinal stenosis may be particularly at risk of this complication. Continue reading “Antidepressants May Increase Your Risk of Spinal Fracture” »

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Predicting Addiction – How Brain Scans Could Predict Risk of Opioid Addiction for Chronic Lower Back Pain Patients

fMRI brain in pain In the near future, doctors may be better able to decide which chronic lower back pain patients can safely be prescribed opiates for pain relief. Opioid related overdoses, and problems of opioid addiction are on the rise in the US, but as chronic back pain is also increasingly common this leaves physicians in something of a quandary over appropriate treatment. Finding a way to predict who is likely to respond well to opioids, or respond well to interventions for opioid addiction, could change the way chronic back pain is treated. Continue reading “Predicting Addiction – How Brain Scans Could Predict Risk of Opioid Addiction for Chronic Lower Back Pain Patients” »

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Rheumatoid Arthritis Risk More than Doubled in Smokers with High Sodium Intake

sodium smoking rheumatoid arthritis riskMany people develop spinal stenosis as a result of osteoarthritis but rheumatoid arthritis can also cause spinal narrowing, trapped nerves and spinal cord compression. Avoiding autoimmune disease is far from easy but new research from Sweden suggests that smokers would do well to avoid eating a diet high in salt if they wish to reduce their risk of rheumatoid arthritis. Continue reading “Rheumatoid Arthritis Risk More than Doubled in Smokers with High Sodium Intake” »

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Chiropractic Treatment Benefits Back-Related Leg Pain

chiropractic for spinal stenosis back and leg painAn article published in the Annals of Internal Medicine this month concluded that home exercise and advice was more effective when combined with spinal manipulation for leg pain related to spinal problems. The study, which took place in Minnesota and Iowa, involved 192 patients with back-related leg pain, a common symptom of spinal stenosis, that had lasted for at least 4 weeks. Continue reading “Chiropractic Treatment Benefits Back-Related Leg Pain” »